Locally Owned Kansas City #1 Meal Prep CompanyEnjoy a Refreshing $5 Smoothie on Saturdays!

Our Menu

Our MenuLindsey Witty2025-05-22T06:32:05-05:00

Main Retail Store Pickup Days/Times

Saturday

Saturday

10am – 4pm

10am – 5pm

Sunday

Sunday

12pm-4pm

12pm – 4pm

Monday

Monday

10am-5pm

10am – 5pm

The new menu below is for pickup/delivery for May 31st 10am-4pm , June 1st 12pm-4pm , June 2nd 10am-5pm

Steak Brioche Burger
$13.99 – $14.99

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Chicken Enchilada
$12.41

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Power House Bowl
$10.38 – $12.98

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Spicy Pineapple grilled Chicken
$14.02

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Fit Chicken Pita Pizza
$9.35

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Buffalo Chicken
$8.31 – $9.87

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Street Corn Chicken Rice Bowl
$13.49 – $14.53

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Beef and Cheese Ravioli
$13.45 – $14.98

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Chipotle Steak
$13.53

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Fit BBQ Chicken
$8.31 – $9.87

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Honey Mustard Chicken
$10.37 – $10.64

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Chicken Vinaigrette Salad
$8.57

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Crispy Chicken Tortilla Wrap
$12.57 – $13.24

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Muscle Monster Bowl
$9.35 – $11.42

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Chicken Pasta Salad
$9.81 – $11.89

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Chard Black Pepper Chicken Risotto
$13.49 – $14.53

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Backyard Bourbon
$10.37 – $11.42

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Mandarin Glazed Salmon
$13.50 – $14.54

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Lemon Garlic Tilapia
$9.34 – $9.87

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Egg and Cheese Omelet Quesadilla
$11.41

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Momma’s Biscuits and Gravy
$10.37

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Sunrise Breakfast Sandwich
$11.41 – $12.45

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Chocolate Chip Protein Cookies
$5.39

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Peanut Butter Cookie Dough Protein Balls
$5.39

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Peanut Butter Protein Bars
$9.09

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Protein Berry Bars
$9.09

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Portion Control Mashed Potatoes
$5.39

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Portion Control Red Potato
$6.47

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#4 Portion Control Ground Turkey
$18.68 – $23.87

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Portion control Turkey Meatballs
$11.86

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Portion Control Ground Beef
$15.88 – $21.60

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#2 Steak Portion Control (Steak Only)
$30.12 – $38.94

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#1 Portion Control ( Chicken Only ) Flavor options available
$17.64 – $22.85

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Portion Control Rice
$4.15 – $6.23

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#5 Portion Control Salmon
$36.85 – $48.08

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Portion Control Green Beans
$3.63 – $5.71

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Portion Control Broccoli
$4.67 – $7.79

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Online Store Gift Card
$10.00 – $100.00

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Macros- coming soon!

Juicy, seasoned Steak Burger grilled to perfection and served on a buttery, brioche bun. Topped with crisp lettuce, ripe tomato, red onion, and a tangy cranberry aioli for a savory-sweet twist.

A lighter take on a classic favorite, packed with flavor in every bite.

$13.99 – $14.99

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